Marinated Beef Flank Steak Trader Joe's
Want to add juicy flavor to steaks? You just need 5 minutes of prep time with this flank steak marinade recipe. Most of the ingredients are pantry and fridge staples. Let's make it!
Why marinade flank steak?
Did you know flank steak is a pretty tough cut of meat? Using a simple acidic marinade like this one will help to tenderize those otherwise chewy muscle fibers. The result is meat that is juicy and tender.
In addition, a marinade adds so much more flavor than just adding salt and pepper to steak.
3 easy steps to marinating success
- Whisk together marinade ingredients.
- Marinade steak in the fridge for 2-24 hours. (marinating overnight is great)
- Sear, BBQ grill, or broil finish marinated flank steak to perfection.
Ingredients to make it
Grab your pantry staples and flavor boosters to make this marinade in just a few minutes.
- Steak: 1.5 lb flank steak will feed about 2 people. Substitute skirt steak.
- Base marinade ingredients: olive oil, soy sauce, vinegar, lime juice (substitute lemon juice), honey, dijon mustard, fresh garlic, pepper.
- Optional flavor-boosters: fresh ginger, red pepper flakes, cilantro.
- To cook and plate it: olive oil and fresh chopped cilantro.
Don't have some of the ingredients above? No problem! Check out the recipe at the bottom of this post for substitutions including brown sugar and worcestershire sauce.
How to Make Flank Steak Marinade
Step 1. Make the marinade in a large bowl or freezer bag. Add the olive oil, soy sauce, vinegar, lime juice, honey, dijon mustard, garlic, pepper, ginger, and red pepper flakes. Whisk to combine.
Set aside ¼ cup of the marinade for later (refrigerate if desired, though the olive oil will solidify at a colder temperature for a longer period of time).
Step 2. Marinade flank steak. Add flank steak and cilantro to the marinade bowl and toss to cover it in the marinade. Cover and refrigerate for at least 2 hours, up to overnight or 24 hours. Once done marinated, remove steak from marinade and discard cilantro and excess marinade liquid.
Step 3. Grill, broil, or sear finish marinated steak. See the printable recipe at the bottom of this page for steps to grilling the steak or doing a broil flank steak finish.
To sear it, heat a large cast iron skillet to medium high to high heat. Add half the olive oil to the pan. When the oil is hot and shiny and begins to smoke, remove the steak from the marinade and add the steak to the pan. Sear for about 3-4 minutes per side until the outside begins to brown.
While cooking, add more olive oil to the pan if the steak begins to stick. Use tongs to sear the edges of the flank steak for about 30 seconds. Check the internal temperature of the flank steak and remove from heat when desired temperature is reached.
Suggestion: until desired temperature is reached, continue flipping steak every 10-20 seconds so it gets a beautiful brown crust and doesn't burn.
Final step: Rest cooked flank steak for at least 10 minutes.
To plate the meat, thinly slice steak against the grain and serve with a drizzle of reserved marinade (that was set aside and not in contact with the raw beef, from the first step). Very thinly sliced steak about ½″ thick or less is perfect for steak sandwiches or to add steak to tacos.
Sprinkle steak with fresh cilantro and enjoy.
FAQs
Do you need to tenderize flank steak?
You definitely can, but don't need to. If you have a mallet, tenderize the steak with a few hits on each side before adding it to the marinade bowl.
Can you marinate steak in a bag instead of a bowl?
Yes, use a large ziplock bag to marinate the steak with the liquid mixture and fresh cilantro. When I use a bag instead of a bowl, I place a plate under the bag while the steak is in the fridge.
What are the best steak temperatures?
I usually cook steak medium-rare to medium with the help of a meat thermometer. Here's a temperature chart:
– Rare steak (125-130°F) is still red inside.
– Medium rare steak (130-140°F) is red to pink inside.
– Medium steak (140-150°F) is mostly pink, similar to my photos.
– Medium well steak (150-160°F) has just a slight bit of pink inside.
– Well cooked steak (160°F) has no red or pink inside.
When do you say marinate vs marinade?
Just a quick little English lesson here for my foodie friends. I looked it up! You say "marinade" when referring to the liquid (a noun). And you say "marinate" (as a verb) when the steak is sitting in the juice, marinating.
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Are you a foodie, too?
I want to know what you think about this easy marinade and see photos of your food! Find me on Instagram @sipbitego to tag me and connect. And don't forget to check out the Sip Bite Go channel on YouTube.
Simpleflank steak marinade ingredients
- ⅓ cup extra virgin olive oil substitute vegetable oil
- ⅓ cup soy sauce substitute Worcestershire sauce
- 1 tbsp Champagne vinegar substitute white or redwine vinegar
- ½ lime juiced
- 2 tbsp honey substitute brown sugar
- 1 tbsp dijon mustard
- 1 tbsp garlic minced
- ½ tsp black pepper ground
- ½ tbsp ginger minced, optional
- ½ tsp red pepper flakes optional
- 1.5 lb flank steak substitute skirt steak
- 2 tsp cilantro fresh chopped, optional
Ingredientsfor flank steak searing and plating
- 2 tsp olive oil
- 2 tsp cilantro fresh chopped
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Make the marinade in a large bowl. Add the olive oil, soy sauce, vinegar, lime juice, honey, dijon mustard, garlic, pepper, ginger, and red pepper flakes. Whisk to combine. Set aside ¼ cup of the marinade for later (refrigerate if desired, though the olive oil will solidify at a colder temperature for a longer period of time).
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Marinade flank steak. Add flank steak and cilantro to the marinade bowl and toss to cover it in the marinade. Cover and refrigerate for at least 2 hours, up to overnight or 24 hours. Once done marinated, remove steak from marinade and discard cilantro and liquid.
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Option 1: Sear finish marinated steak. Heat a large cast iron skillet to medium high to high heat. Add half the olive oil to the pan and when the oil is hot and shiny and begins to smoke, add the steak. Sear for about 3-4 minutes on each side until it begins to brown. While cooking, add more olive oil to the pan if the steak begins to stick. Use tongs to sear the edges of the flank steak for about 30 seconds. Check the internal temperature of the flank steak and remove from heat when desired temperature is reached. Suggestion: until desired temperature is reached, continue flipping steak every 10-20 seconds so it gets a beautiful brown crust and doesn't burn.
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Option 2: Grill finish marinated steak. Brush grill grates with a little olive oil if desired to prevent the steak from sticking and heat the grill to high, about 500°F. Add the steak once the grill has reached temperature. Grill on each side of the flank steak for 3-4 minutes until grill marks form. Check the internal temperature of the steak and remove from heat when desired temperature is reached. Suggestion: until desired steak temperature is reached, continue flipping grilled flank steak so it gets beautiful BBQ grill marks.
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Option 3: Broil finish marinated steak. Preheat the oven broiler to high heat. Drizzle or brush 1 tsp of olive oil on a rimmed baking sheet, to cover an area that matches the size of the steak. Add the steak to the pan, then brush the remaining olive oil on top. Broil on high for 6 minutes, then flip and broil another 6 minutes or until desired temperature is reached.
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Rest cooked flank steak on a cutting board for at least 10 minutes. Slice against the grain and serve with a drizzle of reserved marinade (that was set aside and not in contact with the raw beef, from the first step). Sprinkle steak with fresh cilantro and enjoy.
Marinade steaks for at least 2 hours, up to overnight or 24 hours for delicious results.
In this recipe, you'll see the cast iron seared flank steak is served with fresh guacamole and a drizzle of reserved marinade. Remember to take out ¼ cup of the marinade before adding the steak to it, so you have steak marinade to drizzle over the steak in this final step.
To make my simple guac, smash 1 ripe avocado with a squeeze of lime juice and pinch of garlic salt.
STEAK TEMPERATURE CHART
- Rare steak (125-130°F) is still red inside.
- Medium rare steak (130-140°F) is red to pink inside.
- Medium steak (140-150°F) is mostly pink, similar to Sip Bite Go photos.
- Medium well steak (150-160°F) has just a slight bit of pink inside.
- Well cooked steak (160°F) has no red or pink inside.
See the Sip Bite Go recipe video on how to make a marinade for flank steak.
Calories: 937 kcal | Carbohydrates: 24 g | Protein: 78 g | Fat: 58 g | Saturated Fat: 13 g | Cholesterol: 207 mg | Sodium: 2439 mg | Potassium: 1325 mg | Fiber: 1 g | Sugar: 18 g | Vitamin A: 179 IU | Vitamin C: 6 mg | Calcium: 103 mg | Iron: 7 mg
Source: https://sipbitego.com/flank-steak-marinade/
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